You’ll be participating in small group classes, focusing on bodyweight movements and lightweight implements. We’ll teach you the basics, emphasize proper technique, and you’ll get a kick-ass workout too.
In each session, a coach will teach and demonstrate the foundational movements we use, as well as review your range of motion and various scales to get you moving safely. Following the instruction portion of the class, you will participate in a Intermediate Training. We guarantee you will get sweaty and you will have fun.
Once you are competent in the movements we use daily, you may graduate to our regular classes and get the full experience!
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